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5 Qualities Of A Great Personal Trainer

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  • Published date: April 4, 2019
    • Allentown, Pennsylvania, United States [ Ads Views - 6 ]

Doing comprehensive physical movements such as in yoga, tai chi, multidirectional lunges, stair climbing with bicep curls, etc. involve the needed varying combinations of resistance and flexibility personal trainer allentown pa that can help build functional fitness. Performing movements in the water is also a great low impact way of achieving functional exercise.

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