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Improving Cardiovascular Fitness | Roxfire Fitness

  • Free
  • Published date: March 18, 2019
    • 829 North Federal Highway, Fort Lauderdale, Florida, United States [ Ads Views - 6 ]

An aerobic Fitness Fort Lauderdale exercise workout will generally get your heart pumping at a faster rate and draw a response from your body.  A general guideline is 15 to 20 minutes minimum of activity that makes your heart work from 70% to 90% its maximum rate of beating.  You would need a pulse monitor in order to watch this.  Stop your workouts if you experience chest pain or any other worrying signs.

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