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Is CrossFit better than running? | Industrial Athletics

  • Free
  • Published date: March 13, 2019
    • 1707 Pennsylvania Ave, Pittsburgh, Pennsylvania, United States [ Ads Views - 3 ]

Three months in, new individuals see an increase in work capacity (what CrossFit is designed to do), but don’t see a loss in body fat (because they never changed their diet).  They think CrossFit isn’t working, so they quit.

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