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Little Known Ways to PERSONAL TRAINER ALLENTOWN PA| TrainTFT

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  • Published date: June 1, 2019
    • Allentown, Pennsylvania, United States [ Ads Views - 8 ]

By performing resistance training, the exercises and movements will help you become stronger, more flexible, and agile; helping you become less injury-prone. Therefore, it is important to add functional strength training as part of your exercise program, however, you shouldn’t rely on any single group of exercises; functional strength training should serve as a supplement to traditional strength training, not as a replacement.

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